Adaptive plan · from $19, one-time
Build your
powerlifting
plan
Two minutes of inputs. You see week 1 before you pay, and the weights re-calculate every week from how your top sets felt.
Where are your lifts today?
Units
I’ll enter
Squat
kg
Bench
kg
Deadlift
kg
kg
FAQ
How the plan works
How does it adjust?
After each top set you tap Easier, As planned or Harder (or “didn’t finish”). Next week’s weights for that lift move by 2.5–5%, capped at ±10% over the block so a bad day can’t derail it. No feedback means the plan carries on as written.
Who picks the weights, a person or an AI?
A fixed set of rules: percentages of your estimated max, RPE targets and a phase per week. The same inputs always give the same plan, so you can check the math.
Is it an app?
No. It is a web page plus a PDF or spreadsheet you can take to the gym, and an optional Sunday email for the check-in.
Can I get a refund?
Yes, within 7 days if you have logged less than a week of training.